Description
Evminov Exercise Board called Profilaktor is a corrective exercise device for orthopedic simulation, a masterpiece instrument for training according to the Evminov Method, which is a wooden panel equipped with two levels of movable handles. Evminov Profilaktor is a universal simulator for classes in the rehabilitation hall. Strengthening and stretching exercises will be performed under the supervision of a rehabilitation specialist. The golden point is you have the possibility of maneuver and free movement while applying stretch and traction on your spine and strengthen the weaken muscles of trunk and spine to get the body back in shape and balance.
Evminov Profilaktor can be installed at an angle from 8° to 90° to the wall, as well as at a negative angle of up to -25°, depending on the type of exercises performed. The rope fastening and the elasticity of the wooden panel itself provide the necessary cushioning for the spine during training. Movable handles are easily moved across the entire board and are fixed at a level corresponding to the height of the person doing the exercise, which makes it universal for adults and children.
The basic equipment of Evminov’s Profilaktor includes a “Glisson’s loop”, designed for the treatment of osteochondrosis and the prevention of diseases of the cervical spine.
The material of the Profilaktor panel is durable natural pine, which plays an important role in providing the necessary cushioning when performing exercises according to the Evminov Method.
The carriage of the Profilaktor is made of light and strong aluminum alloy and is movable, that is, it can move along the entire panel of the Profilaktor and be fixed in the desired place. This allows you to adjust the working surface of the Profilaktor to the height of the person working on it.
Application of Evminov Board
A simple exercise machine combines the benefits that can be obtained through traction and exercise therapy. A set of exercises on the Evminov board restores the stability of muscles and ligaments, realigns the vertebrae, increases the distance between the vertebrae, relieves pain, and so on. The Evminov board will be effective for various pathologies and problems with the spine, for strengthening muscles and increasing endurance, as well as for general prevention and wellness.
Evminov Board for intervertebral hernia
When diagnosing an intervertebral hernia, it is recommended to minimize the load on the spine so as not to aggravate the situation. Hernias occur in places where the discs do not allow adequate nutrition. The Evminov board for the back is effective and safe, since training on it practically does not load the spine and starts the process of restoring the water balance of the disc. During training, intercellular fluid begins to be produced, which improves metabolic processes in the muscles and promotes the self-healing of vertebral cartilage.
Evminov Board for osteochondrosis
Many people are familiar with the problem of osteochondrosis, which is accompanied by discomfort in the back. The Evminov board for back stretching will help to cope with the problem, which will relieve it and stretch the spine, thereby reducing the pressure inside the discs and eliminating painful sensations. This is due to the fact that the exercises are low-amplitude.
Evminov Board for scoliosis
The prophylactic was developed taking into account the developmental characteristics of the spinal column. Back exercises on the Evminov board help stretch muscle fibers, which activates the process of restoration of bone and muscle tissue, as well as blood vessels. Most of the exercises are done in a lying position, upside down and half-hanging, due to which maximum relaxation of the muscle frame occurs. Regular exercise helps restore posture and blood supply to the spinal column.
Evminov Board for disc displacement
With regular preventative exercises, you can prevent the occurrence of such a serious problem as displacement of the vertebrae and deterioration of their blood supply. Evminov Board for stretching the spine helps to gradually return the vertebrae to their place, only if the situation is not advanced, so it is important to consult a doctor. Exercises strengthen the muscle corset, and this prevents re-displacement of the vertebrae.
Evminov Board for flat feet:
It is a known fact that flat feet provokes the occurrence of scoliosis, osteochondrosis, hernias and other problems that can be dealt with using a simple back exercise machine – the Evminov board. In addition, experts have developed a separate design for the treatment and prevention of flat feet. By performing simple exercises with your feet, you can restore the strength of the ligaments and strengthen the muscles of the feet, which is important for maintaining the arch in a normal position.
Evminov Board for a set of exercises for the spine:
If you have back pain, you first need to go to the doctor, and with his permission, start training. On the Evminov board simulator, back exercises are performed taking into account certain rules:
Training should only be carried out against the background of normal well-being. When performing exercises, focus on your internal sensations, and if pain occurs, you should either reduce the load or stop training.
Make all movements smoothly and without jerking. This should be taken into account when placing and lifting from the apparatus.
When performing body pull-ups, you need to use both arms and legs at the initial stage.
The Evminov board forces the body to be in a tense state, so after each exercise you should relax your hands for 5-10 seconds to relieve tension from the back and the whole body.
The shoulders should be at the same level, without distortion. To avoid this, correct grip of the crossbar with your hands is important.
Strength exercises on the Evminov Board
At the basic stage, simple stretching movements should be performed, and only then you can move on to strength training to work out the muscle corset. On the Evminov board, exercises are performed at a slow pace. For various problems with the spine, the following complex helps:
Lie on your back and hold the bar with outstretched arms. Bend your feet in both directions.
In the same position, pull your toes towards you, while simultaneously raising your head (look forward), and then lower it, and pull your toes forward.
Slowly alternately bend your knees, first your left and right, and then both legs. In this case, the feet should slide along the Evminov board.
Bend your leg at the knee, and then tilt it to the side, while the other leg should not leave the board. Do it on both sides. Then bend both legs and spread your knees to the sides. The feet again slide along the board.
Perform side swings, first with each leg, and then with both at the same time.
The next exercise involves raising your legs up until a right angle is formed with the body. Perform alternately with each and then with both legs.
Bend both legs at the knees and tilt them to one side or the other, as if doing a twist in the lower back. It is important that the upper part of the body is motionless.
Keep your legs bent at the knees and lift your pelvis up so that your body forms a straight line from your knees to your shoulders. Straighten your legs after each repetition.
The next exercise is crunches, which many people do to work their abs. Bend your knees and then pull them towards your head, which also needs to be lifted off the board.
Perform the “scissors” exercise, be sure to pull the toe, and then the “bicycle”, rotating first in one direction and then in the other direction.
For the next exercise on the Evminov board, you need to roll over onto your stomach. Bend your left leg at the knee and at the same time turn your head towards it, keeping it suspended. Perform on both sides, and then bend both legs and lift your head and shoulders, arching at the waist.
Keep both legs suspended and perform their abduction and extension.
Raise your left leg and opposite arm at the same time. Do it on both sides.
For the next exercise, you need to turn over so that your legs are secured and your arms are free. Lying on your stomach, clasp your hands behind your back and hold them at your lower back. Raise your upper body by bending. After that, do the same exercise, but with your arms spread out to the sides and then holding them near your head.
The next exercise is “cobra”: slowly pull your arms to your chest, while keeping your palms on the board, bending at the lower back.
Exercises on the Evminov board for the lower back
People who work while sitting suffer from lower back pain. There is a simple complex to relieve tension in the back area. When the Evminov board is installed, exercises for the spine can be performed in the following order:
First, you just need to lie on the board for a while, stretching your spine. After this, release your hands and slowly slide down, allowing your spine to relax. It is important that your lower back is pressed against the board.
On the Evminov prophylactic, exercises are also performed upside down, for example, this: fasten your legs to the handles of the board and lie on your back on the board. Stretch your arms above your head and stay in this position for three minutes. Then release your legs and slowly slide down.
Lie on your stomach, holding the handles, and allow your spine to stretch as much as possible. For this it is important to relax. You need to stay in this position for 5-7 minutes.
Secure your legs to the handles and lie on your back. Stretch your arms forward and stay in this position for several minutes.
Evminov Board for Neck Trainer
The simulator comes with a Glisson loop, which helps relieve stress on the cervical spine. The design is designed so that the straps wrap around the head on both sides and the chin, and at the top of the head they are attached to a fulcrum. Classes on the Evminov board for the cervical spine are based on moderate traction, due to which the intervertebral muscles and ligaments relax, and the vertebrae begin to diverge from each other.
The Evminov Board with a Glisson loop helps restore flexibility and mobility of the neck. A huge number of people suffer from neck pain and it’s all due to working at the computer, using the phone, and so on. Regular exercise will help you cope with this discomfort. All this happens due to strengthening muscles, getting rid of spasms and normalizing blood flow. In the first stages of training, dizziness may occur, which is a signal to stop.
Evminov Board – how to identify the original?
This preventative is made from slats of eight types of wood using scientifically proven technology. Thanks to this, the original Evminov board has soft shock absorption and sufficient deflection, which is important for safe and effective training. The basic package should include not only the Evminov board, but also a Glisson loop, a passport, instructions, fasteners, a booklet with basic exercises and a one-year warranty.
Photo gallery
Video gallery
Reviews
There are no reviews yet.